3000 Hrs. Triathlon Run Results

1000 hrs. Plus Running

• Completed in 40 weeks
• Plan was 50 weeks
• Advance 10 weeks
• Run avg. 7.8 miles/hr
• Jog  avg. 6.2 miles/hr
• Walk avg. 4 miles/hr
• Average Speed  6 miles/hr
• Difficult Terrain No Roads
• Results by Hours & by Distance

https://agreenproject.org/zapata_ironman/ZapataIronman/3000-hrs-triathlon/run-results-1000-hrs/