1000 hrs.Plus Biking
- Completed in 40 weeks
- Plan was 50 weeks
- Advance 10 weeks
- Mountain Uphill avg. 13 miles/hr
- Downhill avg. 25 miles/hr
- Flat Terrain 18 miles/hr
- Average Speed 18.666 miles/hr
- Difficult Terrain No Roads
- Results by Hours & by Distance
https://agreenproject.org/zapata_ironman/ZapataIronman/3000-hrs-triathlon/bike-results-1000-hrs/