{"id":3699,"date":"2014-10-03T19:52:47","date_gmt":"2014-10-03T19:52:47","guid":{"rendered":"http:\/\/agreenproject.org\/UltraSports\/?p=210"},"modified":"2014-10-03T19:52:47","modified_gmt":"2014-10-03T19:52:47","slug":"3000-hrs-triathlon-run-results","status":"publish","type":"post","link":"https:\/\/avoriginal.org\/ase\/3000-hrs-triathlon-run-results\/","title":{"rendered":"3000 Hrs. Triathlon Run Results"},"content":{"rendered":"<div id=\"google_language_translator\" class=\"default-language-en\"><\/div>\n<p><b>1000 hrs. Plus Running<\/b><\/p>\n<ul>\n<li>Completed in 40 weeks<\/li>\n<li>Plan was 50 weeks<\/li>\n<li>Advance 10 weeks<\/li>\n<li>Run avg. 7.8 miles\/hr<\/li>\n<li>Jog \u00a0avg. 6.2 miles\/hr<\/li>\n<li>Walk avg. 4 miles\/hr<\/li>\n<li>Average Speed \u00a06 miles\/hr<\/li>\n<li>Difficult Terrain No Roads<\/li>\n<li>Results by Hours &amp; by Distance<\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><a href=\"https:\/\/agreenproject.org\/zapata_ironman\/ZapataIronman\/3000-hrs-triathlon\/run-results-1000-hrs\/\">https:\/\/agreenproject.org\/zapata_ironman\/ZapataIronman\/3000-hrs-triathlon\/run-results-1000-hrs\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1000 hrs. Plus Running Completed in 40 weeks Plan was 50 weeks Advance 10 weeks Run avg. 7.8 miles\/hr Jog \u00a0avg. 6.2 miles\/hr Walk avg.Tour Details<\/p>\n","protected":false},"author":88890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","hentry","category-ultral-event"],"_links":{"self":[{"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/comments?post=3699"}],"version-history":[{"count":0,"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/posts\/3699\/revisions"}],"wp:attachment":[{"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/categories?post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avoriginal.org\/ase\/wp-json\/wp\/v2\/tags?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}