{"id":9236,"date":"2025-05-16T05:57:00","date_gmt":"2025-05-16T10:57:00","guid":{"rendered":"https:\/\/avoriginal.org\/dzx\/?page_id=9236"},"modified":"2026-02-20T16:09:58","modified_gmt":"2026-02-20T21:09:58","slug":"recover-our-local-life-styles","status":"publish","type":"page","link":"https:\/\/avoriginal.org\/dzx\/recover-our-local-life-styles\/","title":{"rendered":"Recover Our Local Life Styles"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\">Recover Our Local Life Styles<\/span><\/h1>\n<h2 style=\"text-align: center;\">\n<span style=\"color: #00ffff;\">&#8220;Identity Day&#8221;<\/span><\/h2>\n<style id=\"sp_tab_dynamic_style9239\">#sp-wp-tabs-wrapper_9239 .sp-tab__nav { justify-content: flex-start; }#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom {display: flex;flex-direction: column-reverse;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul {border-top: 1px solid #cccccc;border-bottom: 0;margin-top: 0;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > li .sp-tab__nav-link.sp-tab__active {border-color: transparent #cccccc#cccccc;margin-top: -1px;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > li .sp-tab__nav-link,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > li a,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > .sp-tab__nav-item {border-top: 0;border-top-left-radius: 0;border-top-right-radius: 0;border-bottom-left-radius: 2px;border-bottom-right-radius: 2px;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul {border-bottom: none;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom .sp-tab__tab-content .sp-tab__tab-pane {border-top: 1px solid #cccccc;border-bottom: 0;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__tab-content .sp-tab-content > ul,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__tab-content .sp-tab-content > ol {border-bottom: none;}#sp-wp-tabs-wrapper_9239 .sp-tab__nav-tabs .sp-tab__nav-item.show .sp-tab__nav-link,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default ul li .sp-tab__nav-link.sp-tab__active {border-color: #cccccc#cccccc transparent;}#sp-wp-tabs-wrapper_9239 > .sp-tab__nav-tabs .sp-tab__nav-link.sp-tab__active .sp-tab__tab_title,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__nav-link > .sp-tab__card-header {color: #000000;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul > li > .sp-tab__nav-link,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul > li > a {cursor: pointer;border-color: #cccccc;padding-top: 15px;padding-right: 15px;padding-bottom: 15px;padding-left: 15px;}#sp-wp-tabs-wrapper_9239 > .sp-tab__nav-tabs .sp-tab__nav-link {border: 1px solid #cccccc;height: 100%;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul > li .sp-tab__nav-link,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul > li a,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul > .sp-tab__nav-item {border-top-left-radius: 2px;border-top-right-radius: 2px;}#sp-wp-tabs-wrapper_9239 .sp-tab__nav-tabs .sp-tab__nav-item {margin-bottom: -1px; }#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item {margin-right: 10px;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default.sp-tab__horizontal-bottom > ul .sp-tab__nav-item {margin-right: 10px;margin-top: 0;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item .sp-tab__nav-link:hover .sp-tab__tab_title,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item a:hover .sp-tab__tab_title,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__nav-link.collapsed .sp-tab__card-header:hover {color: #4e00b5;transition: .3s;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__nav-link.collapsed > .sp-tab__card-header {background-color: #ffff00;transition: 0.3s;}#sp-wp-tabs-wrapper_9239 > .sp-tab__nav-tabs > .sp-tab__nav-item.show .sp-tab__nav-link,#sp-wp-tabs-wrapper_9239 > .sp-tab__nav-tabs > .sp-tab__nav-item .sp-tab__nav-link.sp-tab__active,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__nav-link > .sp-tab__card-header {background-color: #72ff00;}#sp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item .sp-tab__nav-link:not(.sp-tab__active):hover,#sp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__tab-content > .sp-tab__tab-pane .sp-tab__card-header:hover {background-color: #00ffe5;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item:not(.sp-tab__active):hover,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__nav-link.collapsed > .sp-tab__card-header:hover {background-color: #00ffe5;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item:last-child {margin-right: 0;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane {border: 1px solid #cccccc;padding-top: 20px;padding-right: 20px;padding-bottom: 20px;padding-left: 20px;background-color: #000000;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul {border-bottom: 1px solid #cccccc;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane {border-top: 0px;}@media(max-width:480px) {#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul li.sp-tab__nav-item {width: 100%;margin-right: 0px;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul li.sp-tab__nav-item:last-child {margin-bottom: -1px;}}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > ul .sp-tab__nav-item .sp-tab__tab_title,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default span > .sp-tab__card-header {font-weight: 600;font-style: normal;font-size: 16px;line-height: 22px;letter-spacing: 0px;color: #0026c1;margin: 0px;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane,#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane p {font-weight: 400;font-style: normal;font-size: 16px;line-height: 24px;letter-spacing: 0px;color: #444;}#sp-wp-tabs-wrapper_9239.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane ul li a, #sp-wp-tabs-wrapper_9239.sp-tab__lay-default .sp-tab__tab-content .sp-tab__tab-pane ol li a {color: #444;}<\/style>\t\t<div id=\"sp-wp-tabs-wrapper_9239\" class=\"sp-tab__lay-default\" data-preloader=\"1\" data-activemode=\"tabs-activator-event-click\" data-anchor_linking=\"1\">\n\t\t\t<div class=\"sp-tab__preloader\">\n\t\t<div class=\"sp-tab__spinner\">\n\t\t\t<div class=\"rect1\"><\/div>\n\t\t\t<div class=\"rect2\"><\/div>\n\t\t\t<div class=\"rect3\"><\/div>\n\t\t\t<div class=\"rect4\"><\/div>\n\t\t\t<div class=\"rect5\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<ul class=\"sp-tab__nav sp-tab__nav-tabs\" id=\"sp-tab__ul\" role=\"tablist\">\n\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link sp-tab__active\" data-sptoggle=\"tab\" for=\"#tab-92391\" role=\"tab\" aria-controls=tab-92391 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Recover Our Local Life Styles<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-92392\" role=\"tab\" aria-controls=tab-92392 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Challenge<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-92393\" role=\"tab\" aria-controls=tab-92393 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Certified Ultra Triathletes<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-92394\" role=\"tab\" aria-controls=tab-92394 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Invitation By<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-92395\" role=\"tab\" aria-controls=tab-92395 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Regulations<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<div class=\"sp-tab__tab-content\">\n\t\t\t\t<div id=\"tab-92391\" class=\"sp-tab__tab-pane sp-tab__show sp-tab__active\" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content \"><h1 style=\"text-align: center\"><a href=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/2019-06-22_23-9th-Ed-Recover-Our-Local-Life-Styles_web.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"942\" class=\"alignnone size-medium wp-image-9271\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/2019-06-22_23-9th-Ed-Recover-Our-Local-Life-Styles_web.jpg\" srcset=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/2019-06-22_23-9th-Ed-Recover-Our-Local-Life-Styles_web.jpg 1200w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/2019-06-22_23-9th-Ed-Recover-Our-Local-Life-Styles_web-300x236.jpg 300w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/2019-06-22_23-9th-Ed-Recover-Our-Local-Life-Styles_web-768x603.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #00ff00\">\"Identity Day\"<\/span><\/h1>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">June Event<\/span><\/h2>\n<h3><span style=\"color: #ffcc00\">Recovery &amp; Promotion of the Local Lifestyle, Regarding Interests,Opinions, Behaviors &amp; Behavioral Guidelines of an Individual, Group or Culture.<\/span><\/h3>\n<h3 style=\"text-align: left\"><span style=\"color: #ffcc00\">Activities to Promote Protection the Natural Environment<\/span><br \/>\n<span style=\"color: #ffcc00\">Additional Programs (Ecology, Cultural, Education, Health &amp; Technology)<\/span><\/h3>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-92392\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content \"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Challenge<\/span><\/h1>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Vision of Growth<\/span><\/h2>\n<h2>\n<span style=\"color: #ffcc00\">It\u2019s A Pioneering Event Around The World<\/span><br \/>\n<span style=\"color: #ffcc00\">Promotion of the Essence of Sports<\/span><br \/>\n<span style=\"color: #ffcc00\">Aimed at Enthusiastic Athletes and With the Spirit of Coexistence<\/span><br \/>\n<span style=\"color: #ffcc00\">Participate and Compete Against Oneself<\/span><br \/>\n<span style=\"color: #ffcc00\">Savor the Pleasure of Enjoying the Event<\/span><br \/>\n<span style=\"color: #ffcc00\">This Event is NOT a Competition<\/span><\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-92393\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content \"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Certified Ultra Triathletes and Ranking<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"color: #00ff00\">\u00a0<\/span><\/h1>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\"><span style=\"color: #00ffff\">1987-2008 Audio &amp; Video Xtreme Sports<\/span><\/h2>\n<h2 style=\"text-align: left\"><a href=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Audio-Video-Xtreme-Sports_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9268 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Audio-Video-Xtreme-Sports_web-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Audio-Video-Xtreme-Sports_web-300x204.jpg 300w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Audio-Video-Xtreme-Sports_web-768x523.jpg 768w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Audio-Video-Xtreme-Sports_web.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span style=\"color: #00ffff\">2009-2011 Colorado Sports<\/span><\/h2>\n<h2 style=\"text-align: left\"><a href=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9264 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web-300x280.jpg 300w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web-1096x1024.jpg 1096w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web-768x717.jpg 768w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Colorado-Sports_web.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span style=\"color: #00ffff\">2012-2015 Ultra Performance &amp; Ultra Endurance Sports (UPES)<\/span><\/h2>\n<h2 style=\"text-align: left\"><a href=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/UPES_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9267 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/UPES_web-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/UPES_web-300x245.jpg 300w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/UPES_web-768x627.jpg 768w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/UPES_web.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span style=\"color: #00ffff\">2016-2025 Advanced Sport Engineering<\/span><\/h2>\n<p><a href=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9269 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web-300x275.jpg\" alt=\"\" width=\"300\" height=\"275\" srcset=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web-300x275.jpg 300w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web-1117x1024.jpg 1117w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web-768x704.jpg 768w, https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Advanced-Sport-Engineering_web.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-92394\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content \"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Ultrarunning Magazine<\/span><\/h1>\n<h2><span style=\"color: #00ffff\">24 hrs Day &amp; Night<\/span><br \/>\n<span style=\"color: #00ffff\">Starts 7 a.m. sharp<\/span><br \/>\n<span style=\"color: #00ffff\">Ends Next Day 7 a.m. sharp<\/span><br \/>\n<span style=\"color: #00ffff\">Run, Jog, Walk<\/span><\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-92395\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content \"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Regulations<\/span><\/h1>\n<h2><span style=\"color: #ffcc00\">Training for the Event<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">Warm Up Before Starting<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">DO NOT FORCE Your Body, Perform Your Daily Routine<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">Maintain Honesty, Respect, Order and Positive Attitude<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">Enjoy, As Part of this Pioneer Event and Be Part of History<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">In Case of a Thunderstorm Stop, and Get Safe<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">For Safety use places like Forests, Cycle Paths, Swimming Pools.<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">Avoid Vehicular Roads, Rivers or the Sea<\/span><\/h2>\n<h2><span style=\"color: #ffcc00\">No littering<\/span><\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<h2 style=\"text-align: center;\"><span style=\"color: #00ffff;\">Climb Rating<\/span><br \/>\n<style id=\"sp_tab_dynamic_style9110\">#sp-tabpro-wrapper_9110.sp-tab__lay-default .sp-tab__tab-content {width: 100%;}#sp-tabpro-wrapper_9110 .animated {-webkit-animation-duration: 500ms;animation-duration: 500ms;}#sp-wp-tabs-wrapper_9110 .sp-tab__nav { justify-content: flex-start; }#sp-wp-tabs-wrapper_9110.sp-tab__lay-default.sp-tab__horizontal-bottom {display: flex;flex-direction: column-reverse;}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default.sp-tab__horizontal-bottom > ul {border-top: 1px solid #cccccc;border-bottom: 0;margin-top: 0;}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > li .sp-tab__nav-link.sp-tab__active {border-color: transparent #cccccc#cccccc;margin-top: 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.sp-tab__tab-content .sp-tab__tab-pane {border-top: 0px;}@media(max-width:480px) {#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > ul li.sp-tab__nav-item {width: 100%;margin-right: 0px;}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > ul li.sp-tab__nav-item:last-child {margin-bottom: -1px;}}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > ul .sp-tab__nav-item .sp-tab__tab_title,#sp-wp-tabs-wrapper_9110.sp-tab__lay-default span > .sp-tab__card-header {font-weight: 600;font-style: normal;font-size: 16px;line-height: 22px;letter-spacing: 0px;color: #0013bf;margin: 0px;}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane,#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane p {font-weight: 400;font-style: normal;font-size: 16px;line-height: 24px;letter-spacing: 0px;color: #444;}#sp-wp-tabs-wrapper_9110.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane ul li a, #sp-wp-tabs-wrapper_9110.sp-tab__lay-default .sp-tab__tab-content .sp-tab__tab-pane ol li a {color: #444;}<\/style>\t\t<div id=\"sp-wp-tabs-wrapper_9110\" class=\"sp-tab__lay-default\" data-preloader=\"0\" data-activemode=\"tabs-activator-event-click\" data-anchor_linking=\"1\">\n\t\t<ul class=\"sp-tab__nav sp-tab__nav-tabs\" id=\"sp-tab__ul\" role=\"tablist\">\n\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link sp-tab__active\" data-sptoggle=\"tab\" for=\"#tab-91101\" role=\"tab\" aria-controls=tab-91101 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Climb Rating<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91102\" role=\"tab\" aria-controls=tab-91102 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">HC<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91103\" role=\"tab\" aria-controls=tab-91103 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Cat 1 <\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91104\" role=\"tab\" aria-controls=tab-91104 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Cat 2<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91105\" role=\"tab\" aria-controls=tab-91105 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Cat 3<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91106\" role=\"tab\" aria-controls=tab-91106 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Cat 4<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-91107\" role=\"tab\" aria-controls=tab-91107 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Cat 5<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<div class=\"sp-tab__tab-content\">\n\t\t\t\t<div id=\"tab-91101\" class=\"sp-tab__tab-pane sp-tab__show sp-tab__active\" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\"><a style=\"color: #00ff00\" href=\"https:\/\/www.mapmyride.com\/routes\/climb_information\/\">Climb Rating<\/a><\/span><\/h1>\n<h3><img decoding=\"async\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/Climb-Categories_web.jpg\" \/><br \/>\n<span style=\"color: #ff9900\">For any climb to be rated (receive a climb score\/category) it must be at least 500 meters in length with an average grade of 3% or more.<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">All climb scores are based on distance, grade\/elevation change, and maximum elevation. The combination of these factors drives all final climb categories and there is no subjective analysis used in the final scoring of any climb score. All other climbs that do not meet the criteria for HC to Cat 5 are simply too small to rate and can usually be crossed easily by bicycle, running, or walking. The original concepts for the MapMyFitness categorization of all climbs came from the categorized climb ratings given by the UCI for races like the Tour de France and other professional cycling events. Our methodology is unique in several ways to allow for categorizations to be relevant for all sports and we added an additional difficulty with category 5 climbs. If you have any questions, please visit our<\/span><br \/>\n<span style=\"color: #ff9900\">support center.<\/span><\/h3>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91102\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">HC CLIMB - \"HORS CATEGORIE\"<\/span><br \/>\n<a><img decoding=\"async\" class=\"alignnone size-medium wp-image-9292\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/HC_web-scaled.jpg\" \/><\/a><\/h1>\n<h3><span style=\"color: #ff9900\">(a French term for above category) climbs are the hardest rating\/score given to any climb. All climb scores are based on distance, grade\/elevation change, and maximum elevation. The combination of these factors drives all final climb categories and there is no subjective analysis used in the final scoring of any climb score. HC climbs will traditionally be very long (over 10 miles), very steep (average grades above 8 to 10%), or very high (above 11,000 feet) but again some extremely steep or long climbs could alone qualify it as an HC rated climb.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91103\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Level 1<\/span><\/h1>\n<p style=\"text-align: center\"><a><img decoding=\"async\" class=\"size-medium wp-image-2505 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/C1_web.jpg\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Tilt<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Mountainous, total climb more than 250 feet per mile<\/span><\/h3>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Surface<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Very rough trail<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">These rated climbs are the least difficult of all the categorized climbs. The exactly same methodology is used in determining their difficulty as Cat 4 climbs but they the least difficult of all the rated climbs. All climb scores are based on distance, grade\/elevation change, and maximum elevation.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91104\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Level 2<br \/>\n<\/span><\/h1>\n<p style=\"text-align: center\"><a><img decoding=\"async\" class=\"alignnone size-medium wp-image-2501\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/C2_web.jpg\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Tilt<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Very hilly, total climb between 150-250 feet per mile (7500-12,500 in 50 miles)<\/span><\/h3>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Surface<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Trail or dirt road with substantial rocks, roots and\/or ruts<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">These rated climbs are the least difficult of all the categorized climbs. The exactly same methodology is used in determining their difficulty as Cat 4 climbs but they the least difficult of all the rated climbs. All climb scores are based on distance, grade\/elevation change, and maximum elevation.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91105\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Level 3<\/span><\/h1>\n<p style=\"text-align: center\"><a><img decoding=\"async\" class=\"size-medium wp-image-2503 aligncenter\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/C3_web.jpg\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Tilt<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Hilly, total climb between 50 and 150 feet per mile (2500-7500 feet in 50 miles)<\/span><\/h3>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Surface<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Trail or dirt road with some rocks<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">These rated climbs are the least difficult of all the categorized climbs. The exactly same methodology is used in determining their difficulty as Cat 4 climbs but they the least difficult of all the rated climbs. All climb scores are based on distance, grade\/elevation change, and maximum elevation.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91106\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Level 4<\/span><\/h1>\n<p style=\"text-align: center\"><a><img decoding=\"async\" class=\"alignnone size-medium wp-image-2501\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/C4_web.jpg\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Tilt<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Rolling, total climb up to 50 feet per mile (2500 feet in 50 miles)<\/span><\/h3>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Surface<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Mostly groomed trail or dirt roads<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">These rated climbs are the least difficult of all the categorized climbs. The exactly same methodology is used in determining their difficulty as Cat 4 climbs but they the least difficult of all the rated climbs. All climb scores are based on distance, grade\/elevation change, and maximum elevation.<\/span><\/h3>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-91107\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><h1 style=\"text-align: center\"><span style=\"color: #00ff00\">Level 5<\/span><\/h1>\n<p style=\"text-align: center\"><a><img decoding=\"async\" class=\"alignnone size-medium wp-image-2500\" src=\"https:\/\/avoriginal.org\/dzx\/wp-content\/uploads\/2025\/05\/C5_web.jpg\" \/><\/a><\/p>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Tilt<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Flat or nearly flat<\/span><\/h3>\n<h2 style=\"text-align: center\"><span style=\"color: #00ffff\">Surface<\/span><\/h2>\n<h3 style=\"text-align: center\"><span style=\"color: #ffff00\">Paved or smooth surface<\/span><\/h3>\n<h3><span style=\"color: #ff9900\">These rated climbs are the least difficult of all the categorized climbs. The exactly same methodology is used in determining their difficulty as Cat 4 climbs but they the least difficult of all the rated climbs. All climb scores are based on distance, grade\/elevation change, and maximum elevation.<\/span><\/h3>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Recover Our Local Life Styles &#8220;Identity Day&#8221; Climb Rating<\/p>\n","protected":false},"author":1,"featured_media":9237,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[85,90],"tags":[],"class_list":["post-9236","page","type-page","status-publish","has-post-thumbnail","hentry","category-ase-timeline","category-zi"],"_links":{"self":[{"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/pages\/9236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/comments?post=9236"}],"version-history":[{"count":2,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/pages\/9236\/revisions"}],"predecessor-version":[{"id":9240,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/pages\/9236\/revisions\/9240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/media\/9237"}],"wp:attachment":[{"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/media?parent=9236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/categories?post=9236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avoriginal.org\/dzx\/wp-json\/wp\/v2\/tags?post=9236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}